Embrace the nutritional powerhouse of Barnyard Millet (Jhangora) with these mouth-watering recipes. From savory delights to sweet treats, each recipe is a step towards a healthier lifestyle.
Welcome to the delightful world of Barnyard Millet, locally known as Jhangora, a grain that's not only packed with high nutritional value but also gluten-free, making it a perfect choice for everyone, especially those with gluten sensitivities. This tiny yet mighty grain is versatile enough to be included in various meals throughout the day. Whether you're looking for a hearty breakfast, a nutritious lunch, a comforting dinner, or a healthy snack, Jhangora has got you covered. Dive into these delicious recipes that showcase the best of Barnyard Millet and get ready to be impressed by its flavors and health benefits.
1. Barnyard Millet Porridge (Jhangora Kheer)
- Ingredients:
- 1 cup Barnyard Millet, washed and soaked
- 4 cups Milk (or a dairy-free alternative)
- ¼ cup Jaggery powder or sugar (adjust to taste)
- ½ teaspoon Cardamom powder
- A pinch of saffron (optional)
- Dry fruits and nuts for garnishing
- Instructions:
1. In a heavy-bottomed pan, bring the milk to a boil. Add the soaked Barnyard Millet and simmer on low heat until the millet is cooked and the mixture thickens.
2. Add the jaggery or sugar, cardamom powder, and saffron. Stir well until the sweetener is fully dissolved.
3. Garnish with chopped dry fruits and nuts before serving. Enjoy this warm or chilled as a delicious and nutritious dessert or breakfast.
2. Barnyard Millet Vegetable Upma
- Ingredients:
- 1 cup Barnyard Millet, rinsed and drained
- 2 tablespoons Oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Urad dal (split black lentils)
- 1 Green chili, finely chopped
- A sprig of curry leaves
- ½ cup Chopped vegetables (carrots, peas, bell peppers)
- 2 ¼ cups Water
- Salt to taste
- Lemon juice and chopped coriander for garnishing
- Instructions:
1. Heat oil in a pan. Add mustard seeds, urad dal, green chili, and curry leaves. Sauté until the mustard seeds splutter and the dal turns golden.
2. Add the chopped vegetables and sauté for a few minutes until slightly soft.
3. Add the Barnyard Millet, water, and salt. Mix well, cover, and cook until the millet is tender and all the water is absorbed.
4. Garnish with lemon juice and chopped coriander. Serve hot as a nutritious breakfast or a light meal.
3. Barnyard Millet Stuffed Bell Peppers
- Ingredients:
- 4 Bell peppers, tops removed and deseeded
- 1 cup Cooked Barnyard Millet
- ½ cup Cooked black beans
- ½ cup Corn kernels
- 1 cup Tomato sauce
- 1 teaspoon Cumin powder
- 1 teaspoon Chili powder
- Salt and pepper to taste
- Shredded cheese (optional)
- Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the cooked Barnyard Millet, black beans, corn, tomato sauce, cumin, chili powder, salt, and pepper.
3. Stuff the bell peppers with the millet mixture and place them in a baking dish.
4. Cover with foil and bake for about 30 minutes. Uncover, top with cheese if using, and bake for an additional 10 minutes or until the peppers are tender and the cheese is bubbly.
5. Serve hot as a wholesome dinner option.
4. Barnyard Millet Pancakes
- Ingredients:
- 1 cup Barnyard Millet flour
- 1 Egg (or a flax egg for a vegan option)
- 1 cup Milk (or any dairy-free milk)
- 1 tablespoon Honey or maple syrup
- 1 teaspoon Baking powder
- A pinch of salt
- Butter or oil for cooking
- Instructions:
1. In a mixing bowl, combine the Barnyard Millet flour, baking powder, and salt.
2. In another bowl, whisk together the egg, milk, and honey.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Heat a non-stick pan over medium heat and grease with a little butter or oil. Pour batter to form pancakes and cook until bubbles appear on the surface. Flip and cook until golden brown.
5. Serve hot with your favorite toppings such as fresh fruits, nuts, or a drizzle of honey.
5. Barnyard Millet Salad
- Ingredients:
- 1 cup Cooked Barnyard Millet, cooled
- 1 Cucumber, diced
- 1 Tomato, diced
- 1 Red onion, finely chopped
- ½ cup Chopped fresh parsley
- Juice of 1 Lemon
- 2 tablespoons Olive oil
- Salt and pepper to taste
- Instructions:
1. In a large bowl, combine the cooked Barnyard Millet, cucumber, tomato, red onion, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss well to combine.
4. Chill in the refrigerator for about 30 minutes before serving. Enjoy as a refreshing and healthy side dish or a light meal.
The Unexplored Gem
Barnyard Millet, or Jhangora, is truly an unexplored gem in the culinary world. With these recipes, you can easily incorporate this nutritious grain into your diet, enjoying its health benefits while savoring delicious meals. Whether you choose to start your day with a warm bowl of porridge, relish a hearty upma for breakfast, indulge in stuffed bell peppers for dinner, or satisfy your sweet tooth with pancakes, Barnyard Millet offers endless possibilities. So, why wait? Start experimenting with these recipes and discover the wonderful flavors and textures of Jhangora.
-Delicious Barnyard Millet (Jhangora) Recipes for Every
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